27
Dec
12.28.11
WEDNESDAY
"FIRE LINE"
8min AMRAP of:
20 Double Unders
10 Chest to Bar Pull Ups
5 Burpee Box Jumps…24/20" box
For Total Rounds and Reps
Post load and reps to comments
Strength: Deadlift 3×10 @ 65% with bands
12.28.11
WEDNESDAY
"FIRE LINE"
8min AMRAP of:
20 Double Unders
10 Chest to Bar Pull Ups
5 Burpee Box Jumps…24/20" box
For Total Rounds and Reps
Post load and reps to comments
Strength: Deadlift 3×10 @ 65% with bands