12.28.09

MONDAY

"Tabata Barbells"

1)  Tabata Deadlift 1 1/4 Bodyweight

Rest 3 minutes

2) Tabata Hang Clean 3/4 Bodyweight (Squat catch the bar)

Rest 3 minutes

3) Tabata Power Snatch 1/2 Bodyweight

Rest 3 minutes

4) Tabata Burpees

 
 
 Post Bodyweight, load, amount of reps for each tabata and total reps completed

example:  (BW=225)  DL=280 pounds/ HC= 168 pounds/ PS=112 pounds

55/32/32/60= 179