26
Dec
12.27.12
THURSDAY
"BIRDSHOT"
3 Rounds of:
30 Cal Row
25 KB Swings…70/53 pounds
20 Burpees
3min Rest
For Time
Chase
Post time and load to comments
Auxiliary: 100 Grasshoppers For time
12.27.12
THURSDAY
"BIRDSHOT"
3 Rounds of:
30 Cal Row
25 KB Swings…70/53 pounds
20 Burpees
3min Rest
For Time
Chase
Post time and load to comments
Auxiliary: 100 Grasshoppers For time