CrossFit Explode

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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

25

Dec

/

/

COMPETITOR, Uncategorized

12.26.13

THURSDAY

warm up– 200 Double Unders

Metcon:

Explode WOD

Auxiliary:

Run 1mile

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