12.26.13

THURSDAY

"SPEAL VS. KHALIPA"

 1 Clean n Jerk…155/110 pounds

1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats)

2 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

3 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

4 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

5 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

…ect. until you complete:

10 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

 For Time

(20min Time Cap)

 VS

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12pm and 5pm Class Only today