12.24.11

SATURDAY

"12 DAYS OF CHRISTMAS"

1 Burpee

2 Push Press…95/65 pounds

3 Front Squat…95/65 pounds

4 Hang Cleans…95/65 pounds

5 Deadlifts…95/65 pounds

6 Box Jumps…20/18" box

7 Pull Ups

8 Push Ups

9 Sit Ups

10 Air Squats

11 KB Swings…53/35 pounds

500m Row

For Time

*Whole workout is done like you would sing the song. 1 Burpee, 2 Push Press, 1 Burpee, 3 Front Squats, 2 Push Press, 1 Burpee, 4 Hang Cleans, 3 Front Ssquats, 2 Push Press, 1 Burpee…ect. Until, 500m Row, 11 KB Swings,10 Air Squats, 9 Sit Ups, 8 Push Ups, 7 Pull Ups, 6 Box Jumps, 5 Deadllifts, 4 Hang Cleans, 3 Front Squats, 2 Push Press, 1 Burpee.

(Repeat WOD from 12.22.10)

Merry Christmas Everyone!!!

Molly

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"12 Days" from 12.22.10