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22
Dec

12.23.11

FRIDAY

"DECK THE WALLS"

10 Wall Climbs

20 Hang Cleans…135/95 pounds

40 Wall Balls…20/14 pounds…10/8 feet

800m Run

For Time

Lsits
A couple of silly L-sitters!

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Strength: Squat Clean 6×2 (touch and go)