22 Dec /0 Comments/Uncategorized, WOD 12.23.11 FRIDAY "DECK THE WALLS" 10 Wall Climbs 20 Hang Cleans…135/95 pounds 40 Wall Balls…20/14 pounds…10/8 feet 800m Run For Time A couple of silly L-sitters! Post time and load to comments Strength: Squat Clean 6×2 (touch and go)