12.22.12

SATURDAY

"GOOD TO BE ALIVE"

3 Rounds of:

 15 Burpee Box Jumps…24/20" box

30 Cal Row

15 Ring Dips

30 Wall Ball Sit Ups…20/14 pounds

15 Front Squats…115/75 pounds

30 Pull Ups

For Time

January 19th and 20th

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