12.22.11

THURSDAY

"ODE DE TABATA"

Tabata= 20sec work, 10sec rest for 8 rounds

8 Rounds of:

20sec Air Squats

10sec rest then:

20sec KB Swings…53/35 pounds

10sec rest then:

20sec Straight Leg Sit Ups

10sec rest then:

20sec Push Press…75/45 pounds

10sec rest

For Total Reps

CONGRATULATIONS EMILY! Emily placed 1st in Again Faster's online competition to receive a contract for 2012 sponsorship. Hard work pays off!

Post total reps and load to comments

Auxiliary: Accumulate 3min in a "L-Sit"