12.2.14

TUESDAY

warm up– 100 Double Unders

Olympic:

6×1 Jerk Complex

(Complex= 1 Front Squat, 1 Jerk)

Strength:

3×8 Trap Bar Deadlift

3×8 Weighted Pull Ups

3×8 Landmine Rotations

Metcon:

Explode WOD