12.2.11

FRIDAY

"CHIP TO MY LOO"

400m Sled Pull…45/25 pounds

2 Rope Accents

30 Double Unders

25 KB Swings…70/53 pounds

20 Calorie Row

15 Toes to Bar

10 Bear Complex's…95/65 pounds

5 Muscle Ups

(sub 3 ring rows, 3 ring dips per MU)

400m Run

For Time

Brad, Fall Brawl 2011

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