1.24.10

SUNDAY

REST DAY

 
Thanks Sue

Note:  CrossFit Explode tore it up at the Winter Throwdown hosted by CrossFit 215!  Great job to everyone that came out and put their fitness to the test.  Guess what?  These WODs we've been hitting and the hard work we put in really paid off!  I hope someone who was there with a little more writing prowess can post a write up with a good account of the day (wwriting, obviously, is not my forte), haha. At the end of the day CF Explode ended up with athletes in the 2nd and 3rd place spots overall.