1.22.10

FRIDAY

"PINK SOCKS"

(RIGHT SOCK)

5/1…4/2…3/3…2/4…1/5 of:

Deadlift… 315 pounds/ HSPU's with paralettes (nose to 2 stacked up 45# bumpers)

REST 2min

(LEFT SOCK)

5/1…4/2…3/3…2/4…1/5 of:

Squat Clean… 155 pounds/ Weighted Pull UP… 45 pounds

FOR TIME

Post time and loads to comments

Skill:  Squat Cleans

Auxiliary:  Run 5K

Note:  Use a dumbell between your legs for a quick transition to the pull ups in the Left Sock and make sure your hips drop below your knees for the Squat Cleans.  Scale wisely, this is meant to be heavy!  Don't forget about the 5K run real important to keep up with the Auxiliary and Strength portions of each WOD.  Oh yeah and… beware the pink sock!