12.2.09

WEDNESDAY

"ROCK BOTTOM"

3 Rounds for time of:

275 pound Deadlift… 6 reps

Burpees… 8 reps

Pull ups… 10 reps

250m Row

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Strength:  Shoulder Press (Standing Rigid Body)

2…2…2…2…2…2…2…2

Auxiliary:  Sit Ups

Do 2 sit ups every minute on the minute until you can't continue. Thats 2 sit ups in the first min, 4 sit ups in the second, 6 in the third, 8 in the fourth and so on.  Record the minute and amount of sit ups completed.