12.20.12

THURSDAY

"WAITING ROOM"

20min OTM (on the min)

ODD min- 3 Wall Climbs

EVEN min- 7 KB Swings…97/70 pounds

*choose a load or scale where you can move through the given reps fast

Lindsay

Skill: GHD Sit Ups

Auxiliary: 2×25 GHD Sit Ups