12.17.12

MONDAY

"FRAN"

21…15…9 of:

Thrusters…95/65 pounds

Pull Ups

For Time

Registration begins January 30th

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Auxiliary: 2x30sec Paralette L-sit

JANUARY 19th and JANUARY 20th

EXPLODE COMBINE #2

– Available to ALL Explode Members

–  Top 6 Men and Top 6 Women will recieve additional programming as Team Explode leading into the 2013 season