12.16.11

FRIDAY

"WHIRLPOOL"

4min AMRAP of:

Rowing for meters

1min Rest then:

4min AMRAP of:

6 DB Rotational Push Ups (choose your weight)

12 Straight Leg Sit Ups

For Total Points

(add total meters rowed to total weight lifted for rotational push ups = score)

Post time and load to comments

Stregth: Floor Press 5×3 (bench press from the floor)

***NEW CLASS TIMES BEGINING Monday Jan. 2nd 2012***

Monday- Friday

6:00am

9:00am

12:00pm

*5:00pm

*6:00pm

*7:00pm