12.16.09

WEDNESDAY

"ARMSTRONG"

1 Mile Bike

30reps… HSPU's/ Pull Ups/ Push Ups

1 Mile Bike

20reps… HSPU's/ Pull Ups/ Push Ups

1 Mile Bike

10reps… HSPU's/ Pull Ups/ Push Ups

For Time

Lance Armstrong does KB swings (you should too) 

Post time to comments

Strength:  Back Squat

4…3…2…1…2…3…4

Skill:  Muscle Ups on PU bar

http://www.crossfit.com/cf-info/excercise.html#Gymnastics