12.12.11

MONDAY

"THE SKINNY"

12min AMRAP of:

3…6…9…12…15…18…21…ect. of:

Wall Balls…20/14 pounds

Deadlifts…185/125 pounds

For Rounds and Reps

 
Saturday's 2009 CF GAMES Chipper

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Auxiliary: 3x50m Sliders