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20
Jan

1.21.14

TUESDAY

warm up– 1000m Row

Strength:

2×10 Deadlift

2×10 Paralelle Pull Ups

(feet on a bench pulling yourself to a racked barbell)

Olympic:

3×3 Hang High Pulls @110%

Max weight for 10rep TnG Snatch

Metcon:

Explode WOD