20
Jan
1.21.14
TUESDAY
warm up– 1000m Row
Strength:
2×10 Deadlift
2×10 Paralelle Pull Ups
(feet on a bench pulling yourself to a racked barbell)
Olympic:
3×3 Hang High Pulls @110%
Max weight for 10rep TnG Snatch
Metcon:
Explode WOD