12.10.11

SATURDAY

"2009 CROSSFIT GAMES CHIPPER"

15 Squat Cleans…155/105 pounds

30 Toes to Bar

30 Box Jumps…24/20" box

15 Muscle Ups

30 Push Press…95/65 pounds

30 Double Unders

15 Thrusters…135/95 pounds

30 Pull Ups

30 Burpees

300 feet Walking Lunge…45/25 pounds

(35min time cap)

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