12.10.09

THURSDAY

"AB-sessed"

40 K2E (knees to elbows)

40 Sit Ups

Row 500m

30 K2E

30 Sit Ups

Row 500m

20 K2E

20 Sit Ups

Row 500m

10 K2E

10 Sit Ups

Row 500m

For Time

Post time to comments

**Note:  Friday is going to be a Rest Day and there will be no class.  Friday's class will be moved to Saturday at 4pm.  Saturday's WOD will be a treat (I promise), DON'T MISS IT!!