1.20.14

MONDAY

warm up– 800m Jog

Strength:

2×10 Thruster (work up to a heavy set of 10 unbroken)

2×10 Bench Press (work up to a heavy set of 10)

Metcon1:

15…10…5 of:

Clean n Jerk…185/125

Ring Muscle Ups

Metcon2:

Explode WOD