1.20.12

FRIDAY

"TRICK OF THE TRADE"

15 Muscle Ups (sub 3 ring rows, 3 ring dips)

30 Hang Power Snatch…115/65 pounds

200 Double Unders

**Every Min on the Min 3 Burpees**

For Time

Jeff K.

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Auxiliary: 100 Straight Leg Sit Ups

For Time