12.9.19 MONDAY “NORTH”

Strength:

8min EMOM of:

2 Squat Snatch

Metcon:

30 Push Ups

80 Air Squats

15 Snatches…135/95

30 Push Ups

80 Air Squats

12 Snatches…155/105

30 Push Ups

80 Air Squats

9 Snatches…185/125

For Time

(21min Time Cap)