12.7.20 MONDAY “BAR BENDER”

STRENGTH:

Work up to a heavy single Back Squat then break it down to a lighter weight to do:

5min EMOM of:

2 Back Squats

1 Strict Deficit HSPU

METCON:

2 Rounds of:

50 Hang Cleans…115/75

40 Back Squats…115/75

30 Shoulder to OH…115/75

20 Toes to Bar

10 Burpee Bar Touch

For Time

(22min Time Cap)