12.5.17 TUESDAY “BURNT RUBBER”

Strength:

Bench Press

5@70%

4@75%

3@80%

2@85/%

1@90%

Metcon:

3 Rounds of:

60m Sled Push…135/90

21 Chest to Bar Pull Ups

3min Rest then:

3 Rounds of:

21/15cal Row

21 Kb Swings…70/53

For Time

(17min Time Cap)