12.4.17 MONDAY “MEDUSA”

Strength:

5min EMOM of:

2 Thrusters

Metcon:

3 Rounds of:

21 Thrusters…95/65

15 Knees to Elbows

3min Rest then:

3 Rounds of:

15/12cal Bike

15 Deadlifts…185/125

For Time

(16min Time Cap)

Coming soon…