12.30.21 THURSDAY “ROUGH RIDER”

STRENGTH:

5min EMOM of:

2 Thrusters (from rack)

2 Weighted Chin Ups

METCON:

2 Rounds of:

45 Thrusters…95/65

21 Burpee over bar

21 Chest to Bar Pull Ups

For Time

(14min Time Cap)

Fat loss contest 5 kicks off this coming Monday 1/3/22. $50 to enter. Check out is 2/14/22