12.30.19 SUNDAY “O2 ZONE”

4 Rounds of:

2:20min AMRAP of Treadmill Cals

:40sec Rest

2:20min AMRAP of Ski Cals

:40sec Rest

2:20min AMRAP of:

10 Burpees

10 DB Step Ups…50/35’s

10 DB Power Cleans…50/35’s

:40sec Rest

For Total Reps