12.30.19 MONDAY “CABOOSE”

**No evening classes 12/31**

**9:00am and 10:30am Class Only 1/1/20**

Strength:

Take 15mins to work up to an 8 rep max Back Squat. Use small sets while increasing to the weight you’d like to use for 8reps.

Metcon:

100/80cal Row

Then:

27…21…15 of:

Back Squat…135/95

Chest to bar pull ups

For Time

(17min Time Cap)