1.3.22 MONDAY “EIGHT MAN”

STRENGTH:

Wendler week 1:

Back Squat

65% x 5

75% x 5

85% x 5

METCON:

Every 3min for 24min:

8 Thrusters…135/95

8 Burpee Box Jumps

8 Power Cleans…135/95

8/6cal Bike

For Slowest Round

Today is check in for “FAT 5”. We will be taking body fat measurements all day. Venmo $50 to @crossfitexplode if you want in!!