1
Jan
1.2.22 SUNDAY “FREE FOR ALL”
7 Rounds of:
:40sec AMRAP of Burpees
1:20min Rest
:40sec AMRAP of Row Cals
1:20min Rest
:40sec AMRAP of Bike Cals
1:20min Rest
For Total Reps
Check in for Fat5 is on Monday 1/3. Check out is 2/14. $50 gets you in!!
![](https://crossfitexplode.com/wp-content/uploads/2022/01/img_8152-680x700.jpg)