12.28.16 WEDNESDAY “COOKIE TOSS”

Strength:

3×8 Strict C2B Pull Ups

Metcon:

75 High Wall Balls…20/14…12/11

65 Chest to Bar Pull Ups

55 Cal Bike

(EMOM of 5 S. Arm Hang KB Snatch…70/53)

For Time

(14min Time Cap)