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12.23.22 FRIDAY “BUILDER BOB”

22
Dec

12.23.22 FRIDAY “BUILDER BOB”

***PM CLASSES CANCELED TONIGHT***
STRENGTH:

21…18…15…12 of:

Strict Pull Ups

Bench Press

Bent Over Row

Dips

DB Curl

METCON:

3 Rounds of:

7 Wall Walks

60m Walking Lunge

For Time

(10min Time Cap)