22
Dec
12.23.22 FRIDAY “BUILDER BOB”
***PM CLASSES CANCELED TONIGHT***
STRENGTH:
21…18…15…12 of:
Strict Pull Ups
Bench Press
Bent Over Row
Dips
DB Curl
METCON:
3 Rounds of:
7 Wall Walks
60m Walking Lunge
For Time
(10min Time Cap)
![](https://crossfitexplode.com/wp-content/uploads/2022/12/image-23-525x700.jpeg)