12.23.21 THURSDAY “RUNNERS HIGH”

CORE WORK:

1min Hollow Body Hold

1min Rt Side Plank Hold

1min Lf Side Plank Hold

15 Goodmornings…35/15

METCON:

27…21…15…9 of:

HSPU…45’s

(6) 30m Shuttle Touches after each set

3min Rest

21…15…9 of:

Burpee Bar Touch

(3) 30m Shuttle Touches after each set

For Time

(17min Time Cap)