12.20.22 TUESDAY “SHORT BUS”

METCON:

Every 4min for 20min:

20/17cal Ski

(9) 10m Shuttle Touch

10 Burpee Bar Touch

For Slowest Round

CORE VALUES:

21…15…9 of:

DB Sit Ups

Rt Side Hip Raise

Lf Side Hip Raise

DB Knees to Chest