12.19.22 MONDAY “THE GRIPPLER”

METCON:

5 Rounds of:

9 Clean n Jerks…155/105

15/12cal Bike

18 Pull Ups

For Time

(20min Time Cap)

MILE MASTERY:

8 Rounds of:

:45sec AMRAP Treadmill Cals

1:15min Rest

Order your hoodie by 12/23! Venmo @crossfitexplode a deposit of $30 with your size and color choice