12.2.22 FRIDAY “BUFFY”

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

Every 5 min for 25min:

12 Toes to Bar

24 S2OH…95/65

24 Back Squats…95/65

12 Chest to Bar Pull Ups

For Slowest Round