12.17.20 THURSDAY “TREASURE CHEST”

STRENGTH:

Every 2min for 8min:

3 Strict Chest to Bar Pull Ups

5 Bent Over Barbell Row

7 DB Bicep Curl

METCON:

2 Rounds of:

8min AMRAP of:

27/21cal Bike

21 Chest to Bar Pull Ups

21 Goblet Squats…70/53

21 HSPU…45’s

4min Rest

For Total Reps