13
Dec
12.14.18 FRIDAY “MINDY”
Strength:
Work up to a heavy single snatch then use that weight as 100% for the following ladder:
Metcon:
18min AMRAP of:
7 Pull Ups
9 Push Ups
12 Hang Snatches…95/65
15 Air Squats
For Total Reps
Strength:
Work up to a heavy single snatch then use that weight as 100% for the following ladder:
Metcon:
18min AMRAP of:
7 Pull Ups
9 Push Ups
12 Hang Snatches…95/65
15 Air Squats
For Total Reps