13 Dec /0 Comments/WOD 12.14.18 FRIDAY “MINDY” Strength: Work up to a heavy single snatch then use that weight as 100% for the following ladder: [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% Metcon: 18min AMRAP of: 7 Pull Ups 9 Push Ups 12 Hang Snatches…95/65 15 Air Squats For Total Reps