12.13.18 THURSDAY “FALLOUT”

Auxiliary:

1min…45sec…30sec of:

Plank Hold

Rt side Plank Hold

Left side Plank Hold

Max Sit Ups

Metcon:

30cal Run

30/21cal Ski

30 Burpee Box Jumps…20/18″

60 KB Swings…70/53

30 Burpee Box Jumps…20/18″

30/21cal Ski

30cal Run

For Time

(17min Time Cap)