12.10.21 FRIDAY “KRUGER”

STRENGTH:

Take 10min to work up to a heavy complex of:

2 Snatch High Pulls

1 Snatch

METCON:

27 S Arm DB Devils Press…50/35

21/17cal Bike

15 OHS…135/95

9 Ring Muscle Ups (sub- 15 chin ups)

15 OHS…135/95

21/17cal Bike

27 S Arm DB Devils Press…50/35

For Time

(16min Time Cap)