12.10.19 TUESDAY “METAL PEDAL”

Strength:

Every 2mins for 6mins:

7 Barbell Shoulder Press

7 DB Bench Press

7 Dips (bench or bar)

Metcon:

5 Rounds of:

22/16cal Bike

16 DB Hang Clean n Jerk…50/35’s

1min Rest

For Time

(15min Time Cap)