30 Nov /0 Comments/COMPETITOR 12.1.15 Warm up- 200 Double Unders Olympic: 5,4,3,2,1 TnG Clean n Jerk (1min rest after each set) Strength: 4 Rounds of: 5 Front Squats…255/175 7 Ring Muscle Ups 20cal Bike 1min Rest Metcon: Explode WOD