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12.1.15

30
Nov

12.1.15

Warm up- 200 Double Unders

Olympic:

5,4,3,2,1 TnG Clean n Jerk (1min rest after each set)

Strength:

4 Rounds of:

5 Front Squats…255/175

7 Ring Muscle Ups

20cal Bike

1min Rest

Metcon:

Explode WOD