1.19.12

THURSDAY

"DASH FOR THE DEAD"

800m Run

with the remainder of 20min complete AMRAP of:

10 Deadlifts…225/135 pounds

5 HSPU's…25/floor plates

(At 10min Run 800m again)

For Total Rounds and Reps

BQ- Snatch Ladder at PA's Fittest

Post load and total number of completed reps to comments

Auxiliary: Back and Hip mobility