1.19.11

WEDNESDAY

Both of today's Try-out WODs have to be completed within an hour

WOD 5

"GORILLA FART"

15…10…5 of:

OHS…135/95 pounds

Chest to Bar Pull Ups

For Time

WOD 6

"THREE WISE MEN"

3 Rounds of:

21 Deadlifts…135/95 pounds

15 Back Squats…135/95 pounds

9 Push Press…135/95 pounds

For Time

Post time and load of both WODs to comments