19
Jan
1.19.11
WEDNESDAY
Both of today's Try-out WODs have to be completed within an hour
WOD 5
"GORILLA FART"
15…10…5 of:
OHS…135/95 pounds
Chest to Bar Pull Ups
For Time
WOD 6
"THREE WISE MEN"
3 Rounds of:
21 Deadlifts…135/95 pounds
15 Back Squats…135/95 pounds
9 Push Press…135/95 pounds
For Time
Post time and load of both WODs to comments