11.9.11

WEDNESDAY

"BALLS TO THE WALL"

30min AMRAP of:

12 Med Ball to Wall Sit Ups…20/14 pounds (feet anchored by DB's)

9 Power Snatches…115/75 pounds

6 Burpees

**every 5min 400m Run, starting with 400m Run**

For Total Reps

Jeff

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