1.19.10

TUESDAY

"WINTER THROWDOWN WO #1"

250m Row

40 KB Swings…53 pounds

500m Row

30 KB Swings…53 pounds

750m Row

20 KB Swings…53 pounds

1000m Row

10 KB Swings

For Time

Post time and load to comments

 
Strength:  Thrusters 3…3…3…3…3

Note:  If you did this WOD on Monday in anticipation for CF215's competition this Sat, do "Badger".