6
Nov
11.7.14
FRIDAY
"NO MAS"
12min AMRAP UP LADDER of:
3 Wall Balls…20/14 pounds…10/8 feet
3 Toes to Bar
6 Wall Balls…20/14 pounds…10/8 feet
6 Toes to Bar
9 Wall Balls…20/14 pounds…10/8 feet
9 Toes to Bar
ect…
(2 Ring Muscle Ups after each set)
For Total Reps
*sub 2 Ring Muscle Ups for 2 G.I. Janes*
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