11.7.14

FRIDAY

"NO MAS"

12min AMRAP UP LADDER of:

3 Wall Balls…20/14 pounds…10/8 feet

3 Toes to Bar

6 Wall Balls…20/14 pounds…10/8 feet

6 Toes to Bar

9 Wall Balls…20/14 pounds…10/8 feet

9 Toes to Bar

ect…

(2 Ring Muscle Ups after each set)

For Total Reps

*sub 2 Ring Muscle Ups for 2 G.I. Janes*

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